YOUR
WAY.
4 programs built for every level — from first-timers to HYROX competitors and kids. One community, unlimited potential.
Four
Programs.
Zero
Excuses.
Whether you're stepping into a gym for the first time, training for your next HYROX race, or raising the next generation of athletes — SOCF has a program built for you. Every class is coached, every workout is scaled, every member is seen.
Functional
Fitness
Our flagship program. High-intensity, coach-led workouts built on real movement patterns — squatting, pulling, pushing, carrying. For any fitness level.
- Daily programmed classes · 6am to 7:30pm
- Scaling for all levels — beginner to advanced
- Strength, conditioning, and mobility combined
- Unlimited class access with membership
HYROX
Training
SOCF offers dedicated HYROX programming built to prepare you for race day — from your very first event to podium finishes. Sleds, ski ergs, rowing, wall balls — we train all of it.
- Experienced HYROX coaching staff
- Race-simulation workouts with sleds, skierg, rowing
- Periodized programming for HYROX race calendar
- Sanctioned affiliate — compete as a team
Competitors
Program
For athletes who want more. Extra volume, higher skill work, competition prep, and a squad that pushes each other to the edge. Application required — this program selects you.
- Invite/application-based — serious athletes only
- Advanced gymnastics, Olympic lifting, and metcons
- Individualized periodization and peak cycles
- Team competitions and travel events
Kids
Fit
Functional fitness for the next generation. Kids learn movement fundamentals, coordination, and teamwork — while having a blast. Age-appropriate programming for kids ages 5–14.
- Ages 5–14 · Grouped by development stage
- Movement fundamentals + play-based learning
- Certified youth fitness coaches
- Train while your kid trains — parents welcome
See It In
Action.
Find Your
Plan.
Every membership covers Functional Fitness and HYROX. Your first class is always free — try us before you commit to anything.
Memberships renew automatically until you cancel — month-to-month, no contract.
Drop-Ins & Intro packs are charged once — nothing recurring, ever.
These renew automatically until you cancel — billed every 4 weeks or every week, whichever you pick. Month-to-month, no contract, cancel anytime.
- Unlimited classes, every class on the schedule
- Functional Fitness, HYROX & Body Building
- Unlimited open gym during regular hours
- Priority class booking + free onboarding session
- 12 classes every 4 weeks (3 per week)
- Use them on Functional Fitness or HYROX
- Credits reset on your billing date
- Free onboarding session for new members
- Unlimited access to every class we run
- Dedicated competitor programming on top
- Built to prep for functional fitness competitions
- Open gym access included
- Unlimited training for two people
- Functional Fitness, HYROX & Body Building
- Open gym included for both members
- One combined membership, one payment
One payment, that's it. Nothing renews, nothing recurring, no card kept on file for future charges. Buy your sessions, use them before they expire.
- One free class or open gym session
- Facility tour + intro to how classes run
- No credit card, no commitment
- Coaches scale the workout to your level
- One class or open gym session
- Full equipment access while you're here
- Same coaching our members get
- Checkout without creating an account
- 3 sessions, any class or open gym
- Cheaper than three single drop-ins
- Valid 1 month from purchase
- Reserve your spot in the app
- 5 sessions, any class or open gym
- Best value if you're not ready to commit
- Valid 1 month from purchase
- Full coaching on every session
- 10 sessions, any class or open gym
- Lowest per-session price we offer
- Valid 2 months from purchase
- One payment, no recurring charges
These renew automatically every 4 weeks until you cancel — same as an adult membership. Cancel anytime.
- 12 coached kids sessions every 4 weeks
- Strength, movement and coordination basics
- Coaches trained to work with this age group
- Runs alongside the 5:30 PM adult class
- Unlimited teen training every 4 weeks
- Real barbell and functional fitness coaching
- Builds strength for school and club sport
- Supervised by our coaching staff throughout
Set up as a recurring plan in our booking system. Call (407) 550-5898 if you'd rather book one-off sessions.
- 30 minutes of one-on-one coaching
- Programming built around your goals
- Technique work at your own pace
- Pairs with any class membership
- A full hour of one-on-one coaching
- Deeper work on strength and technique
- Ideal for comp prep or coming back from injury
- Pairs with any class membership
Class Is
Free.
No commitment. No contract. Just results.